Goblet squats are air squats performed with the addition of a dumbbell, kettlebell, medicine ball, or anything else that's heavy and compact. "Goblet squats require you to hold the weight in front ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Squats are often called the king of exercises, and that’s a sentiment I agree with. Squats are incredibly beneficial and, regardless of your fitness goal, doing them will probably help you achieve it ...