The best time of day to take iron supplements depends on the person and their dosing regimen, but the experts agree that the ...

This stem-cell scientist and S&C coach for British diving at two Olympics now makes women-specific lifting gear ...

Research has shown that people on lower incomes feel alienated from gyms and exercise classes. Katie Rosseinsky looks at ...

The deals, arranged by Native Realty Chief Operating Officer Kaley Tuning, include Pulse Pilates leasing 1,875 SF, YogiThot ...

For nurses, servers, construction workers, and many others, work means a lot of time on their feet. Repeated motions can lead ...

IN combat sports, every great fighter meets their match — a counterpart so formidable, so inextricably linked to their ...

COOKEVILLE, Tenn. — Battling tooth-and-nail, Cleveland and Cookeville needed overtime to decide who would continue on to the Blue Cross State Championships and who would have to wait until next year ...

Although the Pokémon franchise is great for fans of any age, many of the storylines present in the anime can be rather ...

This approach links to the idea that you should use a variety of types of run to improve your performance, rather than setting out to run as fast and far as you can each session. These might include ...

From towering mountains and serene fiords shrouded in mist, to black sand beaches and forests housing some of the world's ...

I bulk-purchased two bags of short-​grain rice—one bag of white, one bag of brown—and started adding it to my meals. I don’t ...