Apple shapes tend to carry their weight around their midsection, with a big bust and broad shoulders, but their arms and legs ...

“Downward facing dog is one of the most well-known yoga poses as it’s a key posture in yoga styles such as Hatha, Vinyasa, ...

Building bigger biceps is a popular goal, but finding the best approach can be tricky. The top fitness experts in London ...

KTM India has just announced on its social media channels that if you purchase a 200 Duke you will get a KTM-branded riding ...

Turn stress into success with science-backed strategies. Learn how to reframe stress, use action-oriented techniques, build resilience, and transform pressure into power.

Lung cancer is the third most common cancer in the UK, but it's also one of the most serious types of cancer. Here are some ...

An NHS doctor has shared her experience with cancer, saying early diagnosis saved her life and highlighting the one warning sign that prompted her to get checked. Telling her story on the NHS health ...

I n the world of fitness, picking the right exercises for each muscle group is key to getting the most out of your workouts.

The following violations were reported during a routine inspection: there is a leak under the three-compartment sink; section of cement floor in the kitchen is not smooth and easily cleanable. City ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...