Like Fardeen Khan, if you also want stronger biceps, you need to hit them with the right exercises. Other than bicep curls, ...

The outlet Vitónica highlights a series of gym exercises that should be ... Bicep Curls on a Bench: Sit on an inclined bench, ...

The incline dumbbell press is an effective exercise for developing the upper chest muscles. To perform this exercise correctly, you need the right equipment, including an adjustable bench.

You can do it on a flat or inclined bench depending on your goals ... improving both your appearance and gym performance. It's time to give your workout that extra boost!