If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

A new outdoor gym has opened in Baldock, providing a variety of fitness equipment for residents to use free of charge. The equipment, in Avenue Park, includes a touchscreen bike, touchscreen ...

Are you looking to get in a good workout but only have access to a weight bench? Check out this full-body workout using only weight bench exercises. The post 7 weight bench exercises to build muscle ...

Who finishes third, fourth and fifth in MVP voting? Who can challenge the Cavs and Thunder? Zion, Jimmy Butler, Kevin Durant ...

Kettlebell shrugs can build your shoulders and traps, but too many guys do the move wrong. This guide will teach you the ...

Mastering a classic pullup or chinup is no easy feat, but having a reliable pullup bar on hand can make a huge difference. A ...

Everest, a somewhat forgotten 2015 film based on a true story and starring Jake Gyllenhaal and many others, is now a hit on Netflix.

As a personal trainer, I created and tried my very own Anthony Mackie 'Captain America'-inspired workout and my strength skyrocketed.