The overhead press is a must-have in any strength program. It builds pressing power, strengthens the shoulders and triceps, ...

Looking for the best adjustable workout benches for dumbbell press? Check out our list of the top benches that offer great features and value for money.

During the workout, he put her onto a couple of upper body supersets to remember. Hays is a four-time World Champion Natural ...

The findings indicate that bench press angle significantly affects muscle activation. For the pectoralis major, a flat bench ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler offered tips on how to build a massive chest with dumbbell presses.

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy expenditure, and act as a form of respite after a tough session. But, if you ...

The Technogym Bench also comes with two-month's complimentary access to the Technogym Plus app, where you can find workouts ...

The dumbbells are definitely on the light side ... Not having adjustable back rest positions also limited the exercises I could perform – like the incline chest press, for example. In terms of space, ...

If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your belt, you can create a strength training routine that’s easy to ...

Also, there is no complicated equipment required to set up, you just need a pair of the best adjustable dumbbells. This routine comes from fitness trainer MadFit, who has built a strong reputation ...

The latter re-introduced me to some exercises I haven’t done for a while, including dumbbell drags, which made me realise how amazing they are for core strength. If you find planks too boring ...