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For a variation, lie back on a bench set to a 45-degree incline ... For triceps kickbacks, hinge forward while holding a dumbbell and raise your elbow to keep your upper arm parallel to the ...

The dumbbell incline curl allows you to get into a new ... Why: The dumbbell triceps kickback is a go-to muscle-builder—but you have to be intentional in your movements. One big key to getting ...

Prior to new years, for my push days I did dumbbell Arnold presses, superset of dumbbell front and lateral raises, cable triceps extensions and incline dumbbell pec flyes ... superset with calf raises ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

The incline dumbbell press is an effective exercise for developing the upper chest muscles. To perform this exercise correctly, you need the right equipment, including an adjustable bench.

Singapore's Ministry of Manpower (MOM) is urging migrant workers to report "kickback practices" to authorities following a major case last year. "Migrant workers are encouraged to come forward early ...

The latter re-introduced me to some exercises I haven’t done for a while, including dumbbell drags, which made me realise how amazing they are for core strength. If you find planks too boring ...

In a world of wild talk and fake news, help us stand up for the facts.

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Building muscle requires commitment, consistency, and the right combination of workouts, nutrition, and recovery.

SINGAPORE: Political parties that politicised and made allegations about the migrant worker cleaners in Nee Soon GRC who had to give kickbacks to their manager did so without really understanding ...