Maintaining gut health is essential for overall well-being, impacting digestion, immunity, mood, and even mental health.

Researchers quantified prebiotic levels in 35 common foods and estimated daily intake in Italians, finding cereal products ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases.

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

Treatment for microscopic colitis usually involves medication to reduce symptoms. Learn about medication types and other ...

Research shows healthy plant-based diets may reduce IBD risk and improve outcomes for patients with Crohn's disease or ...

This study highlights the link between plant-based diets and reduced IBD risk, suggesting dietary choices play a crucial role ...

Several medications now calm painful inflammation in the intestines. Diets free of ultraprocessed foods also help ...

Steak 'n Shake may have been the first to publicly switch to beef tallow after Robert F. Kennedy's recommendation, but others ...

However, when these foods become staples in your diet, research shows that adverse physical and mental health implications may arise. In fact, one February 2024 study found that eating ...