But everyone from bodybuilders to average Joes have butchered the shrug, from the way they approach the exercise to the way ...

The barbell shoulder shrug isn't an exercise that everyone needs to do, according to Men's Health fitness director Ebenezer ...

If you’ve walked into an old school gym, you’ve probably bumped into an iron age strength sage who tried convincing you that there’s only one way to build a set of big traps: Shrugs.