When it comes to strength training, one of the top exercises is deadlifts. Mastering deadlifts involves testing your strength ...

From the outside, deadlifts are one of the most straightforward lifts around. You simply lift the weight up and put it down. Right? While that's technically true, several factors play a role in how ...

But one big mistake many exercisers make with deadlifts is using the lower back to lift the weight, which can lead to pain and injury. If you experience lower back pain after deadlifts, this story is ...

The deadlift emulates a movement that we do almost everyday — picking things up off the ground or a low surface. Even if you've never step foot on a lifting platform before, if you've ever ...

As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...

Opening a gym wasn’t part of Sydney Dunitz’s master plan. Now the owner of La Femme Strong – a gym in Toronto’s Riverside neighbourhood – Dunitz originally came to the “big city ...

“A lot of the representation we see of fitness is younger people exercising and then that sends a message ‘Oh maybe I’m too old to do this’. We need to see people who are exercising from a ...

Everything to do with just timing and where I am at in my career. Obviously, after 501 in 2020, I retired from from Strongman, went into boxing—so for that period, I wasn't ready to deadlift ...

The deadlift when performed correctly, works almost every major muscle group in the body and is a great way of building muscle, increasing strength and getting the heart pounding. • How to do ...

Do you give up when the going gets tough ... When your buddy hits a new deadlift PR, you’ll cheer for them, right? Even though you weren’t the person walking up to the bar, you’ve still ...

which are often neglected when performing exercises like the squat and deadlift. These muscles help stabilize your pelvis, prevent lower back pain, and balance out your lower body. How to do this ...