It's a classic fitness myth: to build muscle, you must do sets of 8 and 12 reps. New science has established that is not the ...

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

We get it, doing copious amounts of bicep curls simply to get swole is a totally valid. But did you know that strong biceps are foundational to better upper body strength? “Biceps are a big ...

Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep ...

Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...

To those unaware, in an old episode of Koffee with Karan, Jahnvi Kapoor had shared how she once saw an Instagram reel where Himesh Reshammiya was doing bicep curls while grooving to the song ...

Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

Thankfully, Jeremy Ethier, founder of Built With Science, sheds some light in a YouTube video, on four simple mistakes you may be making that are causing you to leave gains on the table. Pen at the ...

Here’s why: As you’re cranking out reps of, say, a biceps curl, the first few use smaller muscle fibres to lift the weight.

One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...