Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

In nearly a year under new owner David Rubenstein, the Orioles still have not signed any of their prized young talent to long ...

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Years of studying Satoshi Nakamoto led me to a new prime suspect. What if crypto’s creator isn’t the benign figure people ...

McConnell II's growing presence with the Blue Jackets in recent months suggests he'll be more of a hands-on owner than his father.

In the heart of Greensboro, Georgia, there’s a little corner cafe where time slows down and pie becomes an art form worth crossing county lines for—The Yesterday Cafe, where every fork-full of ...

At St. Sava in McKeesport, the first Serbian Orthodox parish established east of the Mississippi River and the third oldest ...

For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of ...

Research shows your muscles and central nervous system might just need those extra couple of minutes to briefly recover ...

Teenager Riley O'Donnell from Dublin set a world record with a 479.5-pound bench press. DUBLIN, Ga. — A typical sports story might be on a court or a field, but this one started on a farm in Central ...