If you’ve ever felt that sudden, overwhelming wave of heat—the telltale sign of a hot flash—you know how disruptive and ...

Estrogen is a vital hormone that plays a significant role in maintaining various functions in the female body, from ...

Halfway through hot yoga ... remedies?” my primary care doctor asked me one day. I was back on her examination table ...

Know your symptom and home remedy to manage it ... Low estrogen levels are commonly associated with menopause and can lead to symptoms like hot flashes, night sweats, and mood swings. Hot flashes, in ...

Perimenopause and menopause are natural stages in a woman’s life, marked by various physical and emotional changes. Below are ...

Halfway through hot yoga class ... Later that afternoon, I went home and googled “menopause cure.” I poured over the vast selection of expensive organic remedies — supplements, vitamins, ...

I had hot flashes and night sweats ... eating all her meals at home, and the weight came off steadily. She learned to navigate restaurant meals. “It was hard. I had to be brave in restaurants ...

Staying cool by wearing lightweight clothing, using fans, or keeping your home temperature comfortable ... as they can trigger or worsen hot flashes. Herbal remedies have been widely studied ...

From the nourishing warmth of chicken soup to the soothing effects of a hot toddy, these remedies are not just folklore but are supported by science. Let’s explore some of the best home remedies ...

This new era of public menopause awareness, fuelled by markets and social media, is largely dominated by Western, and often white, women — yet not everyone experiences menopause the same way.

Each participant was given a digital self-calibrating scale to track body weight day by day, a mobile app to track hot flashes in real time, and an Instant Pot to prepare soybeans at home. Each week, ...