The key to a healthy training program is variability. The body has to move in all directions to achieve maximum fitness level. Battle ropes are a unique piece of equipment that allows us to do just ...

Move your arms up and down alternately, creating waves in the rope. Keep your core engaged and maintain a steady rhythm throughout the exercise. Stand with your feet hip-width apart, holding the ...

When choosing a battle rope consider how long and how thick it should be, what material you prefer and how you plan on anchoring it.

Here’s how it works. If you've already considered buying one of the best jump ropes for workouts, the next decision is what type of jump rope is best for you. We tested the best jump ropes on ...