Dreaming of strong, toned glutes that turn heads? You're in the right place! We know finding time to work out can be a ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Looking to lose weight or switch up your exercise routine? Try these three workouts recommended by fitness experts.

Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...

In 30 seconds you can find out if your hips are too tight or too weak.

Bodybuilding legend and six-time Olympia winner Dorian Yates recently cleared up a misconception about his high-intensity ...

A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Poor bone health puts two out of three Australians aged over 50 at risk of fractures, falls and a shortened lifespan. Many ...

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...