Looking to lose weight or switch up your exercise routine? Try these three workouts recommended by fitness experts.

Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an ...

However, using Pilates exercises for hip toning might be a simple and efficient strategy to lose excess weight. Unlike ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

It’s quiet and doesn’t take up much space in the household, so it won’t disturb others while you sneak a workout in. “For the price point, this machine gives great exercise,” says a reviewer. “I have ...