The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Begin lying down flat on your back. Curl your head, neck and shoulders forward, lifting your upper back and reaching fingertips toward your toes, floating your feet off the bed or sofa to about 45 ...

Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...

A gym user died after slipping off a plastic step while using a weight machine with the bar then dropping and striking his ...

The inquest heard Mohammed Farraj, 21, had been doing calf raises using an aerobics step and that the safety stops had been ...

Dreaming of strong, toned glutes that turn heads? You're in the right place! We know finding time to work out can be a ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

Poor bone health puts two out of three Australians aged over 50 at risk of fractures, falls and a shortened lifespan. Many ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

The treadmill may be the best option for you if you're a runner or walker looking to increase your heart health and bone and ...