The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Begin lying down flat on your back. Curl your head, neck and shoulders forward, lifting your upper back and reaching fingertips toward your toes, floating your feet off the bed or sofa to about 45 ...

Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...

Dreaming of strong, toned glutes that turn heads? You're in the right place! We know finding time to work out can be a ...

Poor bone health puts two out of three Australians aged over 50 at risk of fractures, falls and a shortened lifespan. Many ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

The treadmill may be the best option for you if you're a runner or walker looking to increase your heart health and bone and ...

Looking to lose weight or switch up your exercise routine? Try these three workouts recommended by fitness experts.

Sure, gym standbys like barbells and dumbbells are among the top tools of the fitness trade—they’re standbys for a reason, ...

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Discover the seven hidden mistakes sabotaging your strength training progress and learn expert-approved solutions for better ...