Gym Monster 2 The machine comes with a few accessories that can easily be swapped onto the device, like a bar, a V-shaped rope, and handles.

It tends to get most of the attention when people look to build the butt they want. But there are actually two smaller “glute” muscles at work in each side of your pelvis: The gluteus minimus and ...

Experiencing hip pain from elliptical machines? Learn more about why you may be experiencing pain and what to do.

I started lifting heavy four to five times a week in addition to my Pilates practice. I went to the gym and used the barbell to do deadlifts, hip thrusts, squats, rows, pullups, and chinups.

You walk into the gym for a weight lifting session and you’re immediately given a choice: do you grab the free weights or hop on one of the machines?