Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, ...

Every morning the sound of my alarm pulls me out of my sleep, and I'm left deciding whether to roll over for five more minutes or frantically jump up to start my day. Robbins is known for her routines ...

Analyzing decisions made by NFL teams is inherently an exercise in asking to be cold takes roasted down the road. Whether ...

FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Iowa City High won seven of the final nine matches to defeat host Cedar Rapids Prairie, 42-26, Thursday night. The Little Hawks won the Mississippi Valley Conference Valley Division dual title.

This can then increase the likelihood of muscular gains, which is what we're all here for. Listing the best lengthened ...

BRUNSWICK, Ohio — With Aidan Shaker’s charge to the basket for a slam dunk, part of a series of baskets late in the second quarter, Brunswick began to build its lead Friday night on Strongsville.

“Over the past six games, we’ve been in most games in the fourth. But then other teams just pull away. We’re waiting for that first win.” Injured Trey Sloothaak gets a visit from his team ...