Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, ...

Every morning the sound of my alarm pulls me out of my sleep, and I'm left deciding whether to roll over for five more minutes or frantically jump up to start my day. Robbins is known for her routines ...

Analyzing decisions made by NFL teams is inherently an exercise in asking to be cold takes roasted down the road. Whether ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

This can then increase the likelihood of muscular gains, which is what we're all here for. Listing the best lengthened ...

BRUNSWICK, Ohio — With Aidan Shaker’s charge to the basket for a slam dunk, part of a series of baskets late in the second quarter, Brunswick began to build its lead Friday night on Strongsville.

“Over the past six games, we’ve been in most games in the fourth. But then other teams just pull away. We’re waiting for that first win.” Injured Trey Sloothaak gets a visit from his team ...

A good workout can help you build muscle, get a better night's sleep, and feel really good. But it might even help you live longer, a new study found. You don’t even need to do anything drastic ...