One is the trap bar or hex bar, a hexagon big enough that you stand inside of it. (It’s mainly used for trap bar deadlifts, where your hands are at your sides and you don’t have to worry about ...

However, the trap bar deadlift, using a hex bar, puts more emphasis on your quads, as it helps you remain in a more upright position—and we all know how quickly those burn out on a hike!

Have you embarrassingly dropped your motorcycle? Here's the easiest way to get it back on its wheels without hurting yourself ...

"The entire core is working from the moment the bar comes off the floor, until the moment you put it back down," in a deadlift, Khan says. Like the spinal erectors, the muscles of your core (we're ...

If you aren't taking these out for a fastpack, then it's time too!

We're not making judgments here, but some people -- and you know who you are -- could benefit from a trip to the confessional booth. Architectural Antiques may be the answer to your prayers.

Kelsey Kryger, C.P.T.

Spread the loveThe Romanian deadlift (RDL) differs significantly from traditional deadlifts, focusing specifically on posterior chain development. This variation emphasizes hamstring and lower back ...

Fitness racing is huge right now, from Hyrox to True Grit, but there is a new kid on the block, and one of its events is about to become an Olympic Sport! Introducing YOHKA –Australia’s take on ...