From odor-fighting sprays to heavy-duty hangers, discover the tools that make maintaining your gear easier and more effective ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep).

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness After a decade of power-walking marathons, I felt miffed.

Activision has announced a new cosmetic bundle for Call of Duty: Black Ops 6 whose proceeds will be donated to the Los Angeles Fire Department to assist with wildfire relief. The LA Fire Relief ...

Knowing how heavy to squat is a minefield. What works for you won’t work for the next woman, and the right weight for you now probably won’t be the right weight for you in a few weeks, or even a few ...

There’s a little game I like to play sometimes, and it seems to be popular with other folks who tend to work out at home: What equipment would I buy if I were starting a new home gym from scratch?

How Watch Duty Became an Essential Resource for Angelenos During Wildfires: “We Get Love Letters” The nonprofit organization, which has seen a drastic increase in users over the last week due ...

Don't attempt heavy squats alone at home without a proper weight rack either. Once trained, your glutes will be able to push a lot of weight, more than your arms can handle. So, not only you won't ...

The Super Duty also offers an off-road package—called Tremor—that adds a lift kit and meatier tires along with other trail-ready upgrades. These heavy-duty Fords perform as one expects big ...