The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep).

Knowing how heavy to squat is a minefield. What works for you won’t work for the next woman, and the right weight for you now probably won’t be the right weight for you in a few weeks, or even a few ...

After all, from the invention of the cotton gin to the washing machine, we’re used to an economy where technology transforms low-wage, physically arduous work. The discourse around AI has ...

Witness the power and precision of heavy-duty machines as they perform with remarkable efficiency. From intricate tasks to demanding operations, these machines ensure perfect results ...

MiM USA Hercules 1001 encompasses a Smith Machine, Functional Trainer ... Variety of Functions and Exercises such as Smith Deep Squat, Smith Deadlifts, Free Weight Exercise, Incline Chest Press ...

The best way to avoid injury is to get a training buddy who can spot you when you do your squats. Don't attempt heavy squats alone at home without a proper weight rack either. Once trained ...