Tired of crunches? A fitness trainer recommends these five standing exercises for better core strength and stability
Y ou may think that to build up your core strength you have to do lots of exercises that require you to lie down on the floor ...
I’m a trainer — and these are the only 6 supplements I swear by
That’s according to Hayley Madigan, a UK-based personal trainer and former bodybuilder who says she swears by six supplements ...
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No sit-ups — just this four-move standing ab workout to build a stronger core
However, this workout from Oner Active Athlete, Hayley Madigan, is set to shake up your usual routine. It consists of four exercises, all performed standing—so there’s not a single sit-up in ...
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You only need two dumbbells, 30 minutes and this five-move workout to grow your arms
This workout, created by Oner Active Athlete Hayley Madigan, will leave your arms feeling (and looking) pumped. Instead of the usual "3 sets of 8-12 reps," Hayley uses varying rep ranges for each ...