Hold a 5-pound medicine ball (or dumbbell) between both hands ... being pulled out and back away from your hips. Circle your arms out to the sides and behind you. Exhale and reach your arms ...

Use the links below to skip through the chapter: Escaping the Red Smoke Avoid Detection From Yarnaby If you're looking for a different section of Safe Haven, be sure to check out our Chapter 4 ...

A majority of t City Council now want Police Chief Todd Pinion to be terminated but, with the mayor opposing termination and no supermajority, his job remains safe. At Monday's council meeting, ...

England have scored 304 and still it feels like they have thrown away a chance to get a truly big score. Despite scoring 304.

The Red Devils aren't ruling out a potential loan if the versatile attacker doesn't develop and establish himself within the senior setup beyond next summer. There were suggestions that he'd be ...

According to NHL insider Elliotte Friedman, the Devils were one of the clubs in the mix for this recently signed forward. Saad, 32, mutually terminated his contract with the St. Louis Blues back ...

Craig was waived by the Bulls this week to create roster openings for the players who were acquired in the deal that sent star forward Zach LaVine to the Kings. Craig, 34, has been sidelined since ...

Perhaps this sculpture summarizes the show even better than its title. Hayden's hands reach out and help the other, encouraging alumni and student artists to do the same. The Southern University ...

Duke basketball graduate forward Mason Gillis did not travel to Syracuse for Wednesday night's 83-54 win over the Orange. He was out with illness. And the 6-foot-6 reserve transfer out of Purdue ...

TUSCALOOSA, Ala.— After returning for the Mississippi State and Georgia games, Alabama men's basketball freshman forward Derrion Reid will be out for Saturday evening's road matchup against ...

It’s amazing,” Myah said. If you’re able to donate, or you or someone you know someone who could use a hand, reach out to Myah through Facebook Messenger. Myah says even after graduation ...

The Pittsburgh Penguins pulled off an improbable 3-2 win against the New York Rangers on Friday with an injury-depleted roster. And it looks like their roster will be even more depleted heading ...