In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

When we sit, the hips and knees are flexed at a 90-degree angle. The hip flexors — the muscles that run along the front of the hip — become compressed and shortened. Over time, like a rubber band left ...

In yoga, it is not uncommon to hold some of the standing strength and balancing poses until your legs are shaking. This is ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

Arsenal manager Mikel Arteta believes the accumulation of long-term injuries experienced by some clubs is an “accident ...

Mikel Arteta has not ruled out the possibility of Arsenal making a move to sign a free agent in an attempt to solve their ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce ...

erasmusmc.nl Background Although recurrent hamstring injury is a frequent problem ... Athletes in a rehabilitation programme with agility/stabilisation exercises rather than strength/stretching ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

From mental clarity to increased fat burn, walking for extended periods of time offers distinct health benefits.