Just as a stylish wrap top or stretchy headband can accent your athletic endeavors (and look just as cool outside of a ...

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...

Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Allison Jennings of Mid Illinois Gymnastics in Godfrey reflects on her state floor exercise championship and looks ahead to ...

Discover 7 bold fitness spots in Newark for 2025. From Ironbound boxing gyms to Branch Brook Park paths, transform your ...

Pink Iron Fitness, the only women-only gym in the Borderland, has opened a new location on El Paso's east side.

Explore 5 New Orleans fitness trails in 2025, from Audubon Park to the levees, where outdoor workouts feel like a party.

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

The shift all comes down to the Tonal 2, which is part of this new generation of tech-driven, all-in-one machines that ...

He isn't the only man who has recently become a fan of group fitness classes predominantly attended by women.

True40 is known for integrating high-intensity, low-impact exercises inspired by barre, functional strength training, pilates ...