VO2 max is a measure of your body’s efficiency in delivering oxygen and nutrients to tissues, including your brain, explains ...

NewsdayTV's Macy Egeland visits Fluid Power Barre Fitness in Sayville. Credit: Anthony Florio Stay logged in. The Newsday app ...

according to a 2020 meta-analysis in the Journal of Sports Sciences. Scientists compiled 44 studies that compared the ...

There is an ongoing debate about the merits of cardio over lifting that sometimes feels more like justifying one’s behavior ...

Learn how to avoid common exercise errors that sabotage your results, waste your time and potentially cause injury—especially ...

As JF Fitness makes plans for updates to two recently acquired Jacksonville Crunch Fitness locations, the franchisee has its ...

What is contortion, and what happens when a fitness writer tries it for the first time to build extreme flexibility and ...

One of Crunch Fitness's largest franchisees has set its sights on Florida. Learn about their ambitious expansion plans and ...

New research finds sitting more than 10.6 hours daily increases heart failure risk by 60%, even for regular exercisers, but ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

There’s a type of non-negotiable exercise that sits at the forefront of every fitness fanatic’s workout routine, and I’m not ...

Bryan Hawn is a man of many talents: singer, songwriter, artist, fitness coach, author, model, and social influencer. He is ...