VO2 max is a measure of your body’s efficiency in delivering oxygen and nutrients to tissues, including your brain, explains ...

according to a 2020 meta-analysis in the Journal of Sports Sciences. Scientists compiled 44 studies that compared the ...

There is an ongoing debate about the merits of cardio over lifting that sometimes feels more like justifying one’s behavior ...

Jelly Roll is remaining accountable for his health and fitness even on the road, sharing some glimpses of how he's getting ...

Learn how to avoid common exercise errors that sabotage your results, waste your time and potentially cause injury—especially ...

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...

What is contortion, and what happens when a fitness writer tries it for the first time to build extreme flexibility and ...

New research finds sitting more than 10.6 hours daily increases heart failure risk by 60%, even for regular exercisers, but ...

IF you’re looking to lose weight but don’t have hours to slog away at the gym, then you’re in luck. Some forms of exercise ...

When lifting weights, a good rule is resting for 48 hours of recovery time per muscle group, fitness experts say.

Bryan Hawn is a man of many talents: singer, songwriter, artist, fitness coach, author, model, and social influencer. He is ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...