The Gym Monster 2 may be a lot lighter than a squat rack and all the accompanying weights, but it’s still something of a ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

See all the late mail, official team news and updates ahead of Round 3 of the 2025 NRL Telstra Premiership competition.

Are you looking to get in a good workout but only have access to a weight bench? Check out this full-body workout using only weight bench exercises. The post 7 weight bench exercises to build muscle ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

The international break comes for Real Madrid at a pivotal point of the season, with Carlo Ancelotti worried about the fatigue and fitness of many players who w ...

Revealed: How to adapt Arnold Schwarzenegger’s legendary training methods for a home gym and unleash the power of the ‘Arnold ...

It is definitely in the fitness of things that while setting the record straight, the Kerala High Court at Ernakulam in a most learned, laudable, landmark, logical and latest judgment titled Ajith vs ...

Lazio have confirmed the results of tests on the latest injury to striker Taty Castellanos, who is expected to be out for at ...

Manchester United midfielder Manuel Ugarte has opened up on teammate Ayden Heaven, revealing what surprised him the most about the defender.Heaven joined United during the January transfer window and ...