In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine. Designed to give you a solid shoulder pump, all you need is a pair of ...

In a city like Delhi, where clean air is a luxury and outdoor yoga feels like a dare, the LifeYoga Centre emerges as a sanctuary for the soul. Nestled in the he ...

According to the documents reviewed by Kenyans.co.ke, the High Altitude Training Centre (HATC) in Iten, will have amenities including a fully equipped, state-of-the-art gym featuring cardio machines, ...

If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip ...

We spoke with personal trainers for the best travel-friendly fitness products under $25 to help you stay consistent with your ...

Tatami mats are a popular choice in Japan but there are some disadvantages to the sleeping mattress option that might not work well with your lifestyle.

This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...