This type of Pilates is perfomed on a reformer machine. It features a sliding platform, called a carriage, that uses detachable springs to modify how difficult it is to move it back and forth. There ...

Get ready to pump some iron with the best action, sports, and thriller movies that will have you racing toward the gym ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

Spurred by the pandemic, extra bedrooms became home gyms, dining rooms morphed into multifunctional creative zones and ...

At the start of the school year Maria Halushka walked into the Key West High wrestling room looking to transition skills she learned from Bone Island Jujitsu onto the grappling mats for the Lady ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...

New York magazine managing editor Mariam Aldahi tried one with her baby and notes that it had “definitely more luxurious padding than other mats” but that the overhead gym did not keep the ...

MORENO VALLEY, Calif. — Former IBF junior world champion and renowned trainer Robert Garcia officially opened the Robert Garcia Boxing Academy (RGBA) in Moreno Valley on Saturday with a grand ...

We get it. Our weekly bulletin of essential California headlines ensures you don't miss the important stuff. But exercise programs geared toward homeless participants are few and far between, and ...

In the photo, Dunne is dressed up to perform on the gymnastics mat and wears proper Bengal Tiger colors (LSU's school colors). The photos below are from Dunne competing in an LSU meet earlier this ...

The winter flu season is still in full force, according to the US Centers for Disease Control and Prevention, causing many sufferers to halt their exercise regimen. But not every illness requires ...