The Gikpal 190-Pound 2-Inch Olympic Weight Plates set is on sale for $243, a 54% discount from its normal price of $528. This ...

Not interested in leaving your home to grab a workout? Don't want to pay absurd prices for home gym equipment? America's ...

YOUR CORE TRAINING routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance (hopefully, you'll be concerned about both), you'll only get so far by running ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

when it usually feels a little easier but you can handle more. The Gym Monster also has chain mode, which means the weight increases as you raise the cables or stand up in a squat, and gets easier ...

More people choose home gyms. They enable effortless workouts and reduce both fitness club expenses and daily effort. The cable machine is the best fitness tool. It helps users build muscle with ...

Shama Mohamed had earlier this year criticised the Indian skipper over his fitness. She referred to Sharma as “fat ... “Rohit Sharma’s befitting answer to Congress" from its official X handle.

Bollywood superstar Salman Khan is a fitness enthusiast. He often posts workout pictures and videos on his social media handle, inspiring millions with his dedication to health and well-being. His ...