Your posture affects more than your back. It quietly compresses your organs, disrupts digestion, and strains your heart.

Finn the Griffon thinks his posture is pretty fine, but of course, he spends most of his time lying on either his back or his ...

Foam rolling is another effective way to release muscle tension, especially in the upper back. By putting pressure with a foam roller along the thoracic spine, you can relieve knots and improve blood ...

Dr. Allyson Coffin stopped by the 207 studio to better explain why poor posture makes us feel bad and how to improve it.

How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...

The seated torso twist is another effective exercise to improve spinal mobility and ease tension in the back. Sit upright in ...

I think we would all agree that technology can be a wonderful thing. However, like all good things, it comes at a price.

Sleep posture impacts sleep quality and health. Proper spinal alignment, pillow choice, and mattress support contribute to ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

From brain health — through good sleep habits — to daily skin and dental care regimens, these experts provide simple tips for ...

We spend a third of our lives asleep or resting, according to the Sleep Foundation. Experts said it’s important to make sure ...