You will win your battle against depression and anxiety one day. 19. “Mental illness is not a personal failure, it’s a medical condition.” There’s no such thing as personal failure.

Mother Teresa 2. “Nothing can bring you peace but yourself. Nothing can bring you peace but the triumph of principles.” — ...

He struggles with ups and downs, anxiety, depression and uncertainty about the future.” Through it all, Hailey has been the pop star’s rock. “I just wanted him to be happy and be good and be ...

It’s no secret that there are numerous barriers to mental health care. Luckily, there are a few simple things that you can do ...

After all, Lent is a purposeful 40-day period of sacrifice and spiritual discipline leading up to Easter Sunday's celebrations. But what is Lent really about? What does it actually entail? We have 75 ...

He quotes psychoanalyst and paediatrician Donald ... If they can be kept in good psychological shape, treated and paid fairly, with good job prospects and social connections, then they may find ...

There is a connection between alcohol and anxiety the day after you drink for many reasons, even if you’ve not been diagnosed ...

Benadryl is an antihistamine medication that treats mild to severe allergic reactions. It can also help with motion sickness and Parkinson’s disease symptoms. Benadryl can be taken as a sleep aid but ...

Having a child, getting a new job, winning a sports game or performing in front of people — those are all stressful,” says Jeremy Jamieson, a professor of psychology at the University of Rochester who ...

Your mobile phone can reveal signs of anxiety through habits like doomscrolling, constantly checking notifications, or avoiding phone calls. Setting boundaries and seeking support can help manage ...

At some point, anxiety and stress affect everyone ... Your job is to make others feel good; to awaken them from numbness; to make them smile. This will bring you calm like little else.