I’m that guy who will buy one pair of black jeans, never wash them, wear them every day until they fall apart.” ...

Falling down this rabbit hole of what's called "monkey mind" can happen at any time. However, it's often a literal wake-up call at 3 AM or when you're literally doing nothing, allowing your thoughts ...

Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or ...

He quotes psychoanalyst and paediatrician Donald ... If they can be kept in good psychological shape, treated and paid fairly, with good job prospects and social connections, then they may find ...

There is a connection between alcohol and anxiety the day after you drink for many reasons, even if you’ve not been diagnosed ...

Benadryl is an antihistamine medication that treats mild to severe allergic reactions. It can also help with motion sickness and Parkinson’s disease symptoms. Benadryl can be taken as a sleep aid but ...

Having a child, getting a new job, winning a sports game or performing in front of people — those are all stressful,” says Jeremy Jamieson, a professor of psychology at the University of Rochester who ...

Anxiety is like an unwanted narrator in your mind, constantly feeding you negative thoughts that feel real but aren’t. It ...

TODAY is welcoming some exciting guests to Studio 1A this week! Over the next several days, the show will feature a myriad of stars, including Hilaria Baldwin and Ben Falcone. Meanwhile, Brooke ...

Gold Rises to New Heights as Anxiety Grips Markets ... And not everyone agrees gold is a good investment. Critics say gold isn’t always the inflation hedge many say it is — and that there ...

NEW YORK (AP) — Amid widespread economic turmoil, the price of gold has soared to levels never seen before. Gold futures surpassed the $3,000 per troy ounce for the first time this week.

When emotions get intense, access your most curious self. Seek to adapt to discomfort rather than avoid it. Treat uncertainty as a chance to build skills and mental strength, instead of fearing the ...