Pakistani MMA fighter Bano Butt is more than just a rising star in combat sports - she is a symbol of resilience, ambition, and change. In a country where female fighters remain a rarity, she has ...

Combat legend Francis Ngannou believes Cristiano Ronaldo can become an ace UFC fighter due to his "dedication and discipline" ...

Difficult emotions getting in the way of reaching your goals? Two decades of psychological research offers the solution.

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...