These days, Gisele strength trains three days a week. 'It just helps you feel stronger,' she says. Most of the time, she prefers lifting 4.5 kg or less and increasing repetitions. But sometimes, she ...

As for those killer abs, Gisele told WH that she'll take about a three mile jog with her dogs before doing a workout like jiu-jitsu, weightlifting, or yoga. When the weather is nice, she'll even ...

Each morning, Gisele wakes up at 5 a.m. and meditates, then goes for a light jog with her dog, which usually racks up just under 5k. After, she does another morning workout, which is sometimes yoga.