Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

During an appearance on The Kyle & Jackie O Show on Monday, Jan. 20, the former NBA star, 45, recalled overcoming his struggle with addiction and how one drink led to his hospitalization.

Here are five foods and one beverage that experts recommend you eat and drink. Numerous studies have found that the nutrients in berries can prevent disease. A new study led by Washington State ...

Sometimes people have a glass of wine or a drink to unwind and relax before bed, thinking it will help them ease into a better sleep routine. However, excessive drinking or drinking over long ...

A client, I’ll call Blake, sought treatment with me for depression and anxiety. Blake said he often woke up in the middle of the night in a sweaty panic, with a racing heart. He was in treatment ...

A popular drink amongst bartenders and hospitality staff, the limitless flavor of bitters mingled with soda water is the perfect low calorie mocktail for any situation. I learned about the joy of ...

You’ll get higher-quality sleep. Sometimes people have a glass of wine or a drink to unwind and relax before bed, thinking it will help them ease into a better sleep routine. However, excessive ...

Share on Pinterest Recent reports on moderate alcohol consumption have left many people wondering whether it’s safe to drink at all. Studio Firma/Stocksy United A new federal report shows that ...