Brian Shaw has acquired a one-of-one arm wrestling tool to further improve and work towards building the "strongest arm on earth." ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs ...

If you are looking to build up your strength and muscle, he suggests adding resistance, either by free weights or an exercise band. Building muscle is not all about aesthetics either: more ...

China is building a new military command centre near Beijing that is 10 times the size of the Pentagon, US intelligence officials have said. Satellite images of the base, about 20 miles south-west ...

Strengthening this area improves arm stability and reduces injury risk. In this article, we'll share five simple exercises to help you strengthen and maintain forearm flexibility for better ...

This article features five effective exercises that can be performed at home to efficiently build forearm strength, without any need for fancy gym equipment. The towel twist exercise offers ...

Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the tendons in their forearm. Before trying these exercises, it is best to wait for any swelling to go down.

What is the Chinese Lunar New Year? Everything to know about the Year of the Snake Why the Reliable Office Workhorse Rarely Gets Ahead Trump signs 4 new executive orders, transforming military "No ...

Last week we published exercises for the shoulders and chest. This week we're tackling hands, wrists, forearms and elbows. To learn more about how sitting affects the body, and why these exercises are ...

Last week we published exercises for the shoulders and chest. This week we're tackling hands, wrists, forearms and elbows. To learn more about how sitting affects the body, and why these exercises ...