For a pumped up chest they are a great addition to your ... will get more upper pec activation in comparison to a flat bench dumbbell press. The incline dumbbell press also works each arm separately.

The findings indicate that bench press angle significantly affects muscle activation. For the pectoralis major, a flat bench ...

Here’s how to do the bench press: Start lying on a bench with both feet flat on the floor Hold a dumbbell in each hand with your arms pressed out straight overhead and over your chest Your palms ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler offered tips on how to build a massive chest with dumbbell presses.