Former professional golfer turned social media superstar Paige Spiranac has made plenty of headlines in the past for her ...

But “walking is excellent for physical and mental health,” according to exercise physiologist and certified strength and ...

She has been one of the most impressive candidates in the latest series of The Apprentice on BBC One and viewers will tonight ...

Telling people to ‘just say no’ to drugs has never worked. Better education and awareness of the harms is key.

Meeting your fitness goals doesn't always have to mean going to the gym – for many Bangaloreans, it means signing up for pole ...

For example, many runners use the run/walk method with the aim to recover from or prevent injury. Jeff Galloway, run coach ...

Thankfully, getting the nutrition part right doesn’t have to be complicated. It’s really just about keeping a couple of key ...

Improvement may seem unlikely for people with ALS, but columnist Dagmar Munn shares how she's learned to set health goals — ...