Jodie Marsh reflected on how her life had changed after she said she felt "fat but happier than ever" in the past. This statement came after she stepped away from the world of glamour modelling.

A woman who was told she may have a brain tumour due to her severe symptoms is now unrecognisable after losing a jaw-dropping 13 stone. She has transformed her life and even her own family members ...

Resistance band exercises target stubborn belly fat effectively and efficiently. Unlike cardio, which burns calories primarily during the workout, resistance training builds lean muscle that helps you ...

Lifting weights increases lean muscle mass, which boosts resting metabolic rate. A May 2021 study from Wiley found that exercise resulted in significant weight loss, fat loss, and visceral fat loss, ...