Analyzing decisions made by NFL teams is inherently an exercise in asking to be cold takes roasted down the road. Whether ...

Open your mouth into an "O" shape, and fold your upper lip over your teeth. Smile to raise the cheek muscles up, then lightly ...

Experts have revealed the “best” exercise we should all be doing as we get older - and it’s not walking or cycling. Swimming ...

On the world's first Asteroid Day, Nina Burleigh discovers that Nasa has already commissioned a team of 'planetary defenders' ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

The Galaxy Watch 7 is a capable companion for Samsung phones with an accessible Health app, reliable activity tracking and ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can conquer. Lifting your bodyweight from a dead hang until your chin clears ...

A photographer represented by Gloria Allred is suing 50 Cent, alleging assault with the door of an SUV. The ...

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Giannis Antetokounmpo may have inadvertently stressed out the entire Milwaukee Bucks fanbase on Sunday. Following Milwaukee's ...