Face pulls are an effective cable exercise that works important muscles in the upper body, including the shoulders and upper back. Whether you are a novice or an expert at the gym, mastering the ...

While some people use nasal strips or humidifiers, others are trying a new method called face yoga. It involves simple exercises for the face and neck. These exercises can help strengthen the ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

“The pull-up is one of the most challenging but effective bodyweight exercises,” says fitness trainer and GP Dr Folusha Oluwajana. “They engage many different muscles, giving you a lot of ...