This type of Pilates is perfomed on a reformer machine. It features a sliding platform, called a carriage, that uses detachable springs to modify how difficult it is to move it back and forth. There ...

SportsPlex required several years of planning, designing and determining how to finance before the 209,000-square-foot ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

Personal trainer Jenna Collins has created a 28-day wall Pilates challenge, which involves doing a 10 to 20-minute wall Pilates workout every day. And it’s proven to be extremely popular, with 1.6 ...

Since 1996, we’ve led the industry in sport surface manufacturing. Our Texas-based company has expanded into a 180,000 ft2 facility where we build mats for home workouts, international competitions, ...

One thing the Wild can’t afford when they’re having so much trouble scoring is the play they got from their top line against ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

In fact, it was the most booked fitness class last year ... workouts if you can’t make it to your favorite class in person.

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...

Meanwhile, exercise mats were not only used for yoga, but also for other types of home workouts. Men's sliders, or pool sandals, have also been added. Pulled pork has also substituted an oven ...

Baby play mats, with their large surface area, can be some of the primary offenders, but lately, you can find plenty of options that are both padded (i.e., comfortable, protective, and safe for ...