While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

This article presents five effective exercises to tone and strengthen your sternalis muscle without the need for any fancy ...

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

A sedentary lifestyle has significantly impacted our health. From back pain to disrupting postures, constant usage of ...

To correct forward-head posture, adjust your workspace ergonomically. Ensure your computer screen is at eye level and use a chair with proper lumbar and neck support. Incorporate exercises like ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time.

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Maintaining proper posture is about more ... and get into a straight line from head to feet. Hold for 20-30 seconds then switch sides. These twists are a moving exercise that engages the obliques ...

Most of us heard “sit up straight” from our parents at some point in our lives. While it might have been annoying back then, ...

Poor posture in schoolchildren can lead to long-term musculoskeletal issues, discomfort and reduced concentration. Discover how physiotherapy can help.