Foldable options reviewed - Ellie Davis explores the top foldable weight benches to add to your home gym, providing stability ...

Updates following international call-ups for Stoke City first team squad players Viktor Johansson, Jordan Thompson, Ashley ...

A student died in a “tragic accident” involving gym equipment, an inquest has heard. Mohammed Farraj, a 21-year-old medical ...

• The San Diego Padres returned right-handed pitching prospect Juan Nuñez to the Orioles on Tuesday after the Rule 5 draft ...

These five seated exercises burn serious calories, build strength, and keep workouts joint-friendly. Perfect for all fitness levels.

The New Orleans Saints scheduled a private workout with underrated BYU defensive end Tyler Batty, who they previously saw at ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle.

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

“Tate will come off the bench this week with Kalani starting at halfback after a strong performance against the Highlanders last weekend,” Reds coach Les Kiss said. Reds assistant coach Zane ...

ARSENAL are looking ahead to what is expected to be a HUGE summer transfer window for the club! A new striker is top of the transfer shortlist, with the Gunners linked with numerous names. Newcastle's ...