Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

Russian twists are an excellent exercise to engage the obliques. Sit on the floor with knees bent and feet flat. Lean back ...

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and ...

For a reverse crunch, lie on your back with your knees bent and your ... She explains, “By slowing down and focusing on ...

Orioles shortstop Jorge Mateo, who will begin facing live pitching this week, said his goal is still to be healthy in time ...

The side plank with rotation is a highly effective exercise for targeting the obliques. Begin in a side plank position with your feet stacked and one forearm resting on the ground. Rotate your torso ...

YOU WANT TO build muscle, and you want to do it without spending an eternity in the gym to use every single piece of ...

In the quest for a sculpted six-pack, it can be easy to get caught up in long, intense gym sessions. But, your abs don't need ...

Perform a crunch, reaching your arms past your knees ... To increase intensity, draw your elbow and knee toward each other as you return to the starting position between repetitions.